Pretty funny ...
You have a lot of muscle that needs retaining, do you?
There's only one caloric ratio that Sears suggests using and 30% for protein and 30% for fat is it, leaving 40% for carbs. You use your LBM (Lean Body Mass) and activity level to figure out what your
protein requirements are and add everything else around it. In a clinical trial it has been demonstrated that this plan results in increased muscle mass and fat loss so that the
weight loss is exceeded by
fat loss.