I always based meats on portions. Well all foods really. Red meat can be good but of course here in the states let's pass on the 4oz filet and go straight for the 19oz delmonico. Bacon the same way, eat a pound a day what do people really expect lol. I agree chicken and fish are possibly the best overall, but even too much fish can be bad ( I know natural vs farmed can be a big game changer) I have a few friends that get crazy over GMOs organics and preservatives, I can respect it but unfortunately I cant get 100% on board with it, I try to stick to moderation so I dont get too paranoid