GO-NAD! Audioholic Warlord Apr 7, 2009 8,252 0 113 Nova Scotia, Canada Mar 19, 2012 #361 Alex2507 said: ...by going through a park and doing an old lady... Click to expand... A bit unconventional, but whatever works for you. Reactions: adwilk, Rickster71 and Alex2507
Alex2507 said: ...by going through a park and doing an old lady... Click to expand... A bit unconventional, but whatever works for you.
Rickster71 Audioholic Spartan Jan 15, 2006 7,170 0 113 N.J. Mar 19, 2012 #362 mazersteven said: Losing weight is a "Life Style Change". Body-for-LIFE The Biggest Loser | NBC Official Site (good read) If you don't like walking (boring) try bicycling. My recommendation is the Trek Pure Sport 1) Comfortable Seat 2) Upright Seating Position 3) Forward Crank/Pedals (pedal crank positioned farther forward instead of right below the seat tube) (Easy on the Knees) Pure Sport - Trek Bicycle Click to expand... Does it come in any pastel colors? Of course I'll need to accessorize. Signed, Alex Reactions: mazersteven and GO-NAD!
mazersteven said: Losing weight is a "Life Style Change". Body-for-LIFE The Biggest Loser | NBC Official Site (good read) If you don't like walking (boring) try bicycling. My recommendation is the Trek Pure Sport 1) Comfortable Seat 2) Upright Seating Position 3) Forward Crank/Pedals (pedal crank positioned farther forward instead of right below the seat tube) (Easy on the Knees) Pure Sport - Trek Bicycle Click to expand... Does it come in any pastel colors? Of course I'll need to accessorize. Signed, Alex
Adam Audioholic Jedi Jul 5, 2006 32,066 0 113 Tucson, Arizona Mar 19, 2012 #363 Okay...to come clean, I fell asleep last night and didn't work out. I'll try again tonight...
Alex2507 Audioholic Slumlord Dec 29, 2006 18,125 0 113 Nunya Bidness Mar 20, 2012 #364 Adam said: Okay...to come clean, I fell asleep last night and didn't work out. I'll try again tonight... Click to expand... We'll give you a pass on that since you're avoiding dairy fat. You'll get extra credit for eating some protein from a lean meat source but will be doubly penalized for eating any grain based carbs. Your dietary sins are forgiven, Old Adam. Go and eat waffles no more.
Adam said: Okay...to come clean, I fell asleep last night and didn't work out. I'll try again tonight... Click to expand... We'll give you a pass on that since you're avoiding dairy fat. You'll get extra credit for eating some protein from a lean meat source but will be doubly penalized for eating any grain based carbs. Your dietary sins are forgiven, Old Adam. Go and eat waffles no more.
adk highlander Sith Lord Nov 13, 2006 4,310 0 113 Whiteface Mar 20, 2012 #365 All this talk of eating healthy and the fact Spring has come at least a month early has brought about mild inspiration. I'm running about 20 over my fighting weight so it is time to get motivated. I've got out on the bike for 20 mile rides the last few days and I skied hard all day Sat. I cannot/willnot go to some of the extremes like cutting out certain meats and dairy completely. I like my yogurt and weekly steak too much. More veggies and fruit will be the main focus and kill off the chips and late night gorging. I don't eat that much junk food and I never have more than one soda in a day. Hopefully I can keep focused about the bike and not let the golf addiction take over. If I could find a way to carry the clubs on the bike I would be all set.
All this talk of eating healthy and the fact Spring has come at least a month early has brought about mild inspiration. I'm running about 20 over my fighting weight so it is time to get motivated. I've got out on the bike for 20 mile rides the last few days and I skied hard all day Sat. I cannot/willnot go to some of the extremes like cutting out certain meats and dairy completely. I like my yogurt and weekly steak too much. More veggies and fruit will be the main focus and kill off the chips and late night gorging. I don't eat that much junk food and I never have more than one soda in a day. Hopefully I can keep focused about the bike and not let the golf addiction take over. If I could find a way to carry the clubs on the bike I would be all set.
STRONGBADF1 Audioholic Spartan Jul 4, 2005 7,482 0 113 When you own the world you're always home Mar 20, 2012 #366 Alex2507 said: We'll give you a pass on that since you're avoiding dairy fat. You'll get extra credit for eating some protein from a lean meat source but will be doubly penalized for eating any grain based carbs. Your dietary sins are forgiven, Old Adam. Go and eat waffles no more. Click to expand... There's a joke in there somewhere...
Alex2507 said: We'll give you a pass on that since you're avoiding dairy fat. You'll get extra credit for eating some protein from a lean meat source but will be doubly penalized for eating any grain based carbs. Your dietary sins are forgiven, Old Adam. Go and eat waffles no more. Click to expand... There's a joke in there somewhere...
Adam Audioholic Jedi Jul 5, 2006 32,066 0 113 Tucson, Arizona Mar 20, 2012 #367 Alex2507 said: We'll give you a pass on that since you're avoiding dairy fat. You'll get extra credit for eating some protein from a lean meat source but will be doubly penalized for eating any grain based carbs. Your dietary sins are forgiven, Old Adam. Go and eat waffles no more. Click to expand... I worked out last night. Better late than never...I guess. Niki and I enjoyed some 99% extra lean turkey last night, so you'll be happy. I'm in the penalty box for eating homemade pizza, though...and corn chips...and beer... Eh, screw it. I'm underweight anyway.
Alex2507 said: We'll give you a pass on that since you're avoiding dairy fat. You'll get extra credit for eating some protein from a lean meat source but will be doubly penalized for eating any grain based carbs. Your dietary sins are forgiven, Old Adam. Go and eat waffles no more. Click to expand... I worked out last night. Better late than never...I guess. Niki and I enjoyed some 99% extra lean turkey last night, so you'll be happy. I'm in the penalty box for eating homemade pizza, though...and corn chips...and beer... Eh, screw it. I'm underweight anyway.
mazersteven Audioholic Warlord Mar 23, 2005 9,051 0 113 Florida Mar 20, 2012 #368 Good health starts with clean hands Reactions: GO-NAD!, djreef, gmichael and 5 others
lsiberian Audioholic Overlord Nov 17, 2008 12,393 0 113 On A Bridge in Fort Worth Mar 20, 2012 #369 I really should cut down 20 lbs, but it's so dang hard to train BJJ and lose weight. It's not like lifting where I can have off days and be okay with it. In BJJ you get destroyed if you are having a weak day.
I really should cut down 20 lbs, but it's so dang hard to train BJJ and lose weight. It's not like lifting where I can have off days and be okay with it. In BJJ you get destroyed if you are having a weak day.
adwilk Audioholic Ninja Jan 23, 2006 4,815 0 113 43 Doug's Basement Mar 20, 2012 #370 lsiberian said: I really should cut down 20 lbs, but it's so dang hard to train BJJ and lose weight. It's not like lifting where I can have off days and be okay with it. In BJJ you get destroyed if you are having a weak day. Click to expand... I'm 99 percent sure I read this wrong several times on purpose. Reactions: lsiberian, ParadigmDawg, GO-NAD! and 3 others
lsiberian said: I really should cut down 20 lbs, but it's so dang hard to train BJJ and lose weight. It's not like lifting where I can have off days and be okay with it. In BJJ you get destroyed if you are having a weak day. Click to expand... I'm 99 percent sure I read this wrong several times on purpose.
adwilk Audioholic Ninja Jan 23, 2006 4,815 0 113 43 Doug's Basement Mar 20, 2012 #371 And everybody knows its the fat chicks that are the best BJJ's.... Reactions: lsiberian
adwilk Audioholic Ninja Jan 23, 2006 4,815 0 113 43 Doug's Basement Mar 21, 2012 #372 I bet Alex is looking at cake right now.
Alex2507 Audioholic Slumlord Dec 29, 2006 18,125 0 113 Nunya Bidness Mar 21, 2012 #373 Grape fruit, low fat cottage cheese and almonds. Reactions: adwilk
adwilk Audioholic Ninja Jan 23, 2006 4,815 0 113 43 Doug's Basement Mar 21, 2012 #374 washing down some cake??? hahaha.. Just giving you a hard time... nicely done, sir. Your efforts have earned me a menthol.
washing down some cake??? hahaha.. Just giving you a hard time... nicely done, sir. Your efforts have earned me a menthol.
Alex2507 Audioholic Slumlord Dec 29, 2006 18,125 0 113 Nunya Bidness Mar 21, 2012 #375 How long have you been nicotine free? I just passed the 3 year mark. That's the main reason that I'm this heavy. Vices are a b!tch to drop.
How long have you been nicotine free? I just passed the 3 year mark. That's the main reason that I'm this heavy. Vices are a b!tch to drop.
adwilk Audioholic Ninja Jan 23, 2006 4,815 0 113 43 Doug's Basement Mar 21, 2012 #376 Alex2507 said: How long have you been nicotine free? I just passed the 3 year mark. That's the main reason that I'm this heavy. Vices are a b!tch to drop. Click to expand... A little over two years if you don't count the small lapse last fall. Dropping *****es are a ***** too. Most of the 2nd pack ended up getting flushed in a fit of self discipline and tears.
Alex2507 said: How long have you been nicotine free? I just passed the 3 year mark. That's the main reason that I'm this heavy. Vices are a b!tch to drop. Click to expand... A little over two years if you don't count the small lapse last fall. Dropping *****es are a ***** too. Most of the 2nd pack ended up getting flushed in a fit of self discipline and tears.
Alex2507 Audioholic Slumlord Dec 29, 2006 18,125 0 113 Nunya Bidness Mar 22, 2012 #377 adwilk said: A little over two years if you don't count the small lapse last fall. Dropping *****es are a ***** too. Most of the 2nd pack ended up getting flushed in a fit of self discipline and tears. Click to expand... Having feelings sucks. You would be happier as a man. Anger used to make me want to smoke but as it turns out I could never eat while pissed off. Being hungry pisses me off so this is sort of working out. Adam said: I'm curious...did it? Click to expand... It helps that it's frozen. That's like the cake's defense mechanism for momentary lapses of reason. It works pretty good. I don't enable my dieting fails by defrosting so that I can gorge hours in the future. My fails are usually very much in the moment. A little planning goes a long way. Last night before I cooked up some chicken breast I cut it up into 4 oz pieces for future known quantities. The bits and pieces totaling about 5.5 oz was for the here and now big meal stir fry. I'm back down to 257.6 lbs again this AM. That's down 24.6 lbs again. One day of indulging sets me back like four days of dieting. That's not a good trade off. Today is the day to get past the 25 lb mark and start the push to get below 250. Once there 240 will be right around the corner and that's only about 10 or 15 lbs above my sport f^%&ing weight. I might have to start exercising for the final trim. Reactions: Biggiesized, adwilk, Adam and 1 other person
adwilk said: A little over two years if you don't count the small lapse last fall. Dropping *****es are a ***** too. Most of the 2nd pack ended up getting flushed in a fit of self discipline and tears. Click to expand... Having feelings sucks. You would be happier as a man. Anger used to make me want to smoke but as it turns out I could never eat while pissed off. Being hungry pisses me off so this is sort of working out. Adam said: I'm curious...did it? Click to expand... It helps that it's frozen. That's like the cake's defense mechanism for momentary lapses of reason. It works pretty good. I don't enable my dieting fails by defrosting so that I can gorge hours in the future. My fails are usually very much in the moment. A little planning goes a long way. Last night before I cooked up some chicken breast I cut it up into 4 oz pieces for future known quantities. The bits and pieces totaling about 5.5 oz was for the here and now big meal stir fry. I'm back down to 257.6 lbs again this AM. That's down 24.6 lbs again. One day of indulging sets me back like four days of dieting. That's not a good trade off. Today is the day to get past the 25 lb mark and start the push to get below 250. Once there 240 will be right around the corner and that's only about 10 or 15 lbs above my sport f^%&ing weight. I might have to start exercising for the final trim.
lsiberian Audioholic Overlord Nov 17, 2008 12,393 0 113 On A Bridge in Fort Worth Mar 22, 2012 #378 adwilk said: I'm 99 percent sure I read this wrong several times on purpose. Click to expand... You should be so sure. Think Twister but more hands on.
adwilk said: I'm 99 percent sure I read this wrong several times on purpose. Click to expand... You should be so sure. Think Twister but more hands on.
Adam Audioholic Jedi Jul 5, 2006 32,066 0 113 Tucson, Arizona Mar 22, 2012 #379 Alex2507 said: ...sport f^%&ing... Click to expand... I thought that I recognized you from that video. Just my two cents, but going pro was a mistake. You could have taken gold in Atlanta. There was no one better in '96...but things changed around 2001 when Doug and Rick entered the pairs competition. Reactions: djreef, Rickster71, Alex2507 and 1 other person
Alex2507 said: ...sport f^%&ing... Click to expand... I thought that I recognized you from that video. Just my two cents, but going pro was a mistake. You could have taken gold in Atlanta. There was no one better in '96...but things changed around 2001 when Doug and Rick entered the pairs competition.
Rickster71 Audioholic Spartan Jan 15, 2006 7,170 0 113 N.J. Mar 22, 2012 #380 Adam said: I thought that I recognized you from that video. Just my two cents, but going pro was a mistake. You could have taken gold in Atlanta. There was no one better in '96...but things changed around 2001 when Doug and Rick entered the pairs competition. Click to expand... And to think Doug's main reason for competing was to wear the outfits. Reactions: GO-NAD! and Adam
Adam said: I thought that I recognized you from that video. Just my two cents, but going pro was a mistake. You could have taken gold in Atlanta. There was no one better in '96...but things changed around 2001 when Doug and Rick entered the pairs competition. Click to expand... And to think Doug's main reason for competing was to wear the outfits.
