@KaatheSnake
Hallo, Ryan,
I’m very sorry to hear of your suffering. I join all those who wish you well. You should keep this thread open and continue with the updates on how you feel. We’ll be with you and every now and then try to find a good, well-chosen word for you in hopes good and positive will prevail.
I see you’re very smart and cautious about easy solutions and quick fixes and this makes me very happy and hopeful in your case. If depression could be dealt with by drinking chamomile, no one would ever suffer from depression.
I had a very bad and strong episode and came through, somehow, miraculously well. I’ve reached a point where I could spend several days, sometimes a week just staring at the ceiling. Everyone around was frightened and they all suffered with me.
On a higher note (excuse the pun
), this is a sharing thread and since we share knowledge and experience on hifi, why not the same with our struggles?! Ei?
By sheer stroke of luck, I got very frightened of my depression, I panicked and wanted to beat the bastard.
A very big part of it was intense physical activity. This is common and widely promoted. Your every step; therapy and meds, should be accompanied with a lot of physical activity. Try and make it as explosive as you can, like jumping on a trampoline. Get those juices flowing!
Beat the depression Ryan!! There’s a huge reward on the other side of that battle. And you ARE stronger than the disease. A man can beat depression. A man like you certainly can!
Don't forget to keep us posted!