A properly integrated sub really won't add to the "pounding" those speakers do. What it should do is add extention to how low they can go. IOW, it should mainly reproduce frequencies lower than your current speakers can handle, not augment your current speakers.
Most music really doesn't go kow enough to need a sub. Some synth or organ music might, but that's not really that common.
Movies, however, like to plumb the depths of the audio spectrum, what with explosions, dinosaur stomps and all sorts of low frequency effects. For this, I can see it's use, but to keep up with your current pounders, you should be looking at pretty good subs.