About two years ago I was reading an article about driving a trash truck in FL. It was a city job so city benefits, healthcare pension/ etc. The salary came in a whopping 70k! You never have to touch trash. You get to sit in the AC all day and drive around. I guess you'd need a special driver's license. But hey not a bad gig at all for a low-stress job. Maybe I should have done that. I guess the key here is to work for the city and not a private company so you get the benefits, especially the healthcare - which I'm learning a lot about.
For what is worth, an office job is no better for pain. I spend about 8-10 hours a day working at a computer. I have a sit/ stand Uplift desk, split keyboard, and Ergotron monitor arms, and all the other bells and whistles. Probably have about 5k worth of stuff for a super ergonomic setup and I get back and neck pains, forarm tendinitis, and carpal tunnel. Not to mention the stress of the job. In addition to my main job, I still sometimes work as a freelancer here
https://essays.studymoose.com/fast-essays, writing papers for students in my specialty. Imagine what happens to my back in the evening. The best thing for pain is stretching/ exercise. Although, I've talked with plumbers and electricians and by 40 their bodies are beaten up. So ya maybe I'd take the office job lol.