is diet pepsi or diet coke worse for you?
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Is diet soda worse for than regular soda?
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is diet pepsi or diet coke worse for you?
They both containvaspartameAFAIK and diet soda usually has a higher sodium content than regular soda which can result in more water retention.
Moderation is the key regardless of your drink of choice.
Last edited by Matt34; 06-11-2012 at 07:29 AM.
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darien87 (06-12-2012)
Yes it is. Aspertame is also linked to heart issues. Most regular soda uses corn syrup as the primary sweetener, and though it isn't exactly bad for you, it isn't good for you either because your body doesn't process it the same as cane sugar.
Last edited by j_garcia; 06-11-2012 at 01:13 PM.
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The bigger issue is the phosphoric and citric acids leach calcium from your bones.
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Sugar's bad for you?![]()
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Alex2507 (06-13-2012),STRONGBADF1 (01-06-2013)
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