What's up, KEW?
I am currently using mine, ON. But I also have my front 5 channels on external amps... and only my rears on the AVR.
Yes, the AVR
definitely runs cooler with the ECO setting ON, for me, with my AC Infinity cooling unit, its a 5degree difference, and with ECO ON, the cooling unit barely comes into play. When I watch something in full surround and use the AVR Amp, I have not noticed any change in its operation (i.e.output level), but then the Rears are probably the least taxing in terms programming content, so in a way I don't expect there to be a significant change there. (In a few months when I get Atmos .4 set up and am running those off the AVR too, that may provide a better test as to whether there is a limiting factor.)
IIRC,
@PENG mentioned something about the AUTO setting allowing more power through with increase in the volume, therefore seemingly defeating the purpose of the ECO mode as its supposed to reduce power consumption, as I understand it.
Needless to say, I'm glad you posted this as I am eager to learn more about it myself!
Cheers!