Thought I would post an update, this weekend I pulled my receiver apart. Using this guys info
How to fix an Onkyo receiver - TX-SR606 - By Ed - YouTube. Even though my receiver is different. I had nothing to lose. I pulled the HDMI board out and there are 13 100uf 4volt capacitors on both sides of the board, I went to Radio Shack and bought all the 100uf caps they had, a mixture of radial and axial caps, all of them were 100uf but the voltages were 35 and 50 volts, I believe the voltage does not matter on a cap as long as the cap is rated for more volts than the board is supplying. I replaced all 13 caps and my receiver is now working perfectly
It really was very easy and took me a few hours. Hope this helps others, Thanks again for the help guys. Mike