OK now you are forcing me to get technical.
The acceleration of a driver in Meters per second for a moving coil driver, is BL/moving mass in Kg.
So lets take a 6" woofer commonly used in bookshelf speakers, a Reveltor from Scanspeak.
a (acceleration in m/sec = BL/moving mass in Kg
a = 5.1/0.0054 which equals 944.44 m/sec.
From Newton's second law F + ma, we get 944.444 X 0.0054 which equals 5.1 Kg. So that is the force transmitted to a loudspeaker cabinet. Not a great deal of force for a large tower even with multiple drivers, but highly significant for a small bookshelf. That is the physics of it.
And a 5.1kg push applied to (let's say) a 5.1kg speaker enclosure for 0.05 seconds will, in that 0.05 seconds move it how far? (enclosure XMAX).
If you want a simpler question: Given an equal force applied: What's the resulting speed difference between a 5.1kg mass and a 0.0054kg mass (this would be Newton's third law)?
Fa = -Fb
5.1 = 5.1 * a^2
a=1
So the 944.44 m/sec speed of the cone is offset by the 1m/sec speed of the 5.1kg enclosure.
assuming instant acceleration: your cone moved 44m @20hz and ..
Wait. We have a problem somewhere. Cones don't move 44m. How long did our cone take to get to its XMAX? Wasn't 0.05 seconds it seems. Crud.
All right: let's run this backwards. Let's assume the cone moved 0.044m (it's really the ratio we care about anyway), that would be 0.00005sec.
In that case: the cabinet moved 0.00005m.
So the net impact on the cone is that, instead of moving 0.04400m (as it would if the cabinet was braced), it move 0,04395m, costing it some volume.
Wanna compute how much?