PT- no pain to touch or any sign of nerve problems. Did all those foot resistance things. Toe raises and calf stretch dealies. He did say I need ankle strengthening though. My left foot especially since that has more pain. He also said don't rule out barefoot shoes since that's been the only thing that really has worked. I'm afraid though it's been consistent throughout my lifetime where the foot pain cannot be detected by touch. Pretty informative appointment though. He said cold or heat just depends upon how it feels.
