Here is a nice little article from Audioholics showing you how to use your SPL meter to calibrate your system.
Basic Audio & Video Set-Up Guide
Regardless of what the article says everything else I ever read said to set the meter to
slow. I'm not sure why the article says 'fast'.
The first thing to do is to go to a camera shop an pick up a cheap tripod. I got one for around $15. Holding an spl meter by hand while trying to adjust speaker levels with your remote will get tiresome very fast.
I held mine in my hand for years. It's not that bad.
I think a search of MDS and SPL might take you a long way but I set my master volume to -15 and adjust my gains to make the meter read 70 db. If it's not too late I would return the digital and get an analog meter simply because that's what is always recommended. The article has a write up about the Rives disc and that requires the analog job too.
As far as that Rives disc is concerned you should know that the RS SPL meter is considered accurate up to ~200Hz and then it's anybodies guess but for measuring SPL's with test tones you're good to go and that's with either meter.
Also the article mentions the Avia Disc but there is an Avia II now. The disc is a great tool for calibration and edumacation should you need either.