Taking a look at Panera's nutrition guide totally floored me the first time I saw it. For the most part, getting a meal there gives you more calories, more sodium, and more fat than a typical meal at McDonald's.
By the way, I wasn't trying to attack you or anything. I get a little defensive about McDonald's, especially when people talk about other options like Subway or Panera or whatever as somehow 'better.' It's not personal.