Alright, I will start with an audio equipment list. Meager as it may be, it works for me.
Pioneer VSX-918V-K receiver
Energy Take Classic speakers
Energy ESW-8HG subwoofer (new) - replacing a JBL SUB160
I am replacing the JBL sub because it has traveled with me for a number of years now and I'm just not happy with the sound. To my amateur and untrained ears I would say the sound is far too...boomy. I don't know the lingo to describe it. It sounds muddy, loose, out of control. Tight it certainly is not. It is rather simple to use however. Here is a photo of the back:
Like I said...rather simple. I am connected via the LFE connection and I have the Level knob turned up about halfway. I then just allowed the Pioneer MCACC Speaker Calibration to set it accordingly as far as the level is concerned.
This new Energy subwoofer is a different beast. Here is a photo of the back:
I have no idea what to do with either the Low-Pass Filter or Phase knobs. If someone could please explain that (and remember you're speaking to an audio novice

) I would sincerely appreciate it.
Now, my last question. Coming from an older boomy, muddy, and loose sounding subwoofer. What would you guess my experience will be like with this new Energy sub? I know that it isn't very large, but it is more powerful and such than my JBL.
Just a note: I can't find any documentation on the JBL SUB160. I had assumed that the "160" portion of the model number indicated that is a 160 Watt unit. I'm not so sure however. I believe it is either 100, 160, or 180. The Energy sub is 200 watt.
Thank you!