I look at watts like this. Like horsepower, money and oxygen, it's better to have too much and not need it and need it and not have it.
Several facts have already been made clear: 2X the normal listening level (10 b requires 10 x the power., 4X that level (20 db) requires 100 x the power.
Keep in mind that these are generally worst case instantaneous peak levels,
Considering that a normal, comfortable listening level in normal sized rooms is attained with about 2 watts (with a majority of speakers),you should be able to determine about what you will need.
Also, keep in mind that most power is needed for deep bass, With today's powerd sub-woofers providing most of the oomph here, the strain on the receiver is greatly minimized.
But, before you pull your hair out in angst, keep in mind that big stereo's in the 60's saw power ratings of maybe 30 - 50 watts and they still played loud and sounded pretty durn good. Been there, done that, sold them, had them.