I am confused a bit. Can I presume you have only 3 channels powered from your list?
Also, when you say stereo listening do you mean two front speakers or 3?
If two, you will have 140 watts continuous power from that receiver. If 3, then somewhat more than 110 watts.
Also, I doubt you will have high powered mono signal going to all two or three speakers at exactly the same time that would require all the power. If stereo, signals will be different in each speaker and you could expect the full 140 watts to each channel and more for dynamic peaks, dynamic headroom.