Personally, when I stuff my subs, I do rockwool lining all sides, subtract their volume from the cabinet and then stuff 1lb/cuft with polyfill (pillow stuffing). I've used more expensive stuff, but I haven't gotten a measurable or hearable difference when you line the walls with rockwool to start. I daresay my recent build is understuffed, but with rockwool lining it really helps kill vibration.