So I need an exact answer if I run 1 pair of speakers hooked together making them into 4 ohms
Aaron, let me give this a try. When you see "nominal" impedance, it's kind of like seeing "average" speed on a trip to the grocery store. Some of the time you go 55mph, some time 35mph, and some time you stop at a light. But the average speed may be 40mph.
"Nominal" impedance in your speakers is the same way. Bass frequencies take more power because they move a bigger speaker. Mid frequencies take less, and high frequencies take even less. But music is a combination of them all. When you play a song, the impedance your receiver sees varies, (a lot), with each note. So a nominal impedance of 8ohms may really vary quite often within a single song between 2ohms and 8 or 10 or 12.
When you connect 2 8ohm speakers to the same terminal, your receiver doesn't just see 4ohms. It sees the normal variations, but now they are HALF what they would be with one speaker. So instead of a variation between 2-12ohms, it may see 1-6ohms. It is the low impedance of 1ohm that will damage your receiver. A short is 0ohms. 1ohm is getting pretty close.
Connecting 2 speakers to the same output undoubtedly puts more of a strain on your receiver. You may get lucky and it works for a while. Sooner or later, your receiver will die, just like you shorted your speaker outputs. It is NEVER recommended.