Well, if it's 100% digital, any channel you pick to delete will probably remove 6 or 8 program services, and would be hard to tell which one's unless your local cable company tells you.
Today, it would not be very common for a cable system to have
no analog channels to pick from (It'll be a different story in the future, though).
If you have a TV with an ordinary tuner, connect the cable to it and see what channels you get. As bandphan mentioned, shopping channels are a common choice, as cable operators get a little incentive to keep them in the lower channels, and that puts the inserted channel in a convenient place. Channel Deletion Filters are typically sold by channel number instead of frequency, so that makes it a little easier.
