I make my own 'egg mcmuffin'. It is sort of like the Mcdonald's version except it has texture and flavor. I toast those Thomas English Muffins, and make an egg over hard. I also cook one of the Morning Star veggie sausage patties- now I know what you are saying, but honestly I prefer these over regular sausage, as they are not greasy. They aren't as flavorful as regular sausage patties, but they don't weigh you down with a ton of grease and they still taste fine. I place the egg and sausage in the english muffin and layer some sliced cheddar between them. I have the process optimized down where I can put one together in 5 min. Blows the McDs version away.