Audioholics article on it
https://www.audioholics.com/room-acoustics/bass-the-physical-sensation-of-sound
I'd say get your setup going and you tell us where you found it most to your liking like William suggested? What kind of content are you looking for it in? Do we all experience it the same way?
For me it's more about spl. I don't find it particularly in the lowest frequencies (and I didn't watch the video so not sure what they said about that). Then again low bass isn't mid-bass so that makes sense.
Getting agreement on just what is mid-bass can be hard
Without doing some deliberate testing I'm thinking more the 50-120 range?