i think i may have "fixed" the issue.
i was also getting cross talk to the rear speakers while in stereo mode. i figured something in the unit was touching where it shouldn't (whire touching a heatsink or something along those lines).
i took the unit and sorta "jiggled" it to try and get whatever was touching, away. turned on the unit, no pop, no hum and no cross talk.
caveman logic still works sometimes. if it doesnt work, just bash it until it does