Fighting Death anxiety?

[TLS Guy]

I get stuck in those scary thoughts too, and what helps me most is focusing on calming things like slow breathing, grounding my senses, and talking to someone I trust.

It really comes down to acceptance. None of us know how or when we will die unless you are euthanized. That is one of the bargains of life. So focusing on it, serves no purpose and is harmful and can lead to disabling anxiety.

 

[Kingnoob]

Check your blood pressure and get a sleep study for sleep apnea, both can cause severe anxiety.

Touch grass, literally. A weekend camping, think luxury yurt for those of us getting a little older. It will do wonders.

Are you quoting the post before you’rs or this thread? I have sleep apnea and high blood pressure and a lot of health issues . Some bad ones thanks to some doctors I’ve had who pushed big pharma medicine/… huge damage from a certain med . So much for normal “..

It really comes down to acceptance. None of us know how or when we will die unless you are euthanized. That is one of the bargains of life. So focusing on it, serves no purpose and is harmful and can lead to disabling anxiety.

sounds like life
Was a failed experiment by a divine power or something. It’s like losing the lottery to only be temporary.. no worse punishment to be sentient of what’s coming .

 

[TLS Guy]

Are you quoting the post before you’rs or this thread? I have sleep apnea and high blood pressure and a lot of health issues . Some bad ones thanks to some doctors I’ve had who pushed big pharma medicine/… huge damage from a certain med . So much for normal “..
sounds like life
Was a failed experiment by a divine power or something. It’s like losing the lottery to only be temporary.. no worse punishment to be sentient of what’s coming .

Not a failure, but a gigantic success. Without death there would have been no evolution and a static world/universe.

You continue to blame others for your miserable existence, but the responsibility is yours, as you have never embraced life and "slipped your moorings" so to speak. I can tell you that you would never have got away with what you have on my watch. Not a chance.