My 2 cents.......
Use the receiver crossover, and disable the crossover on the sub. The only reason I could see where using the sub crossover makes sense is if your receiver is incapable of doing the processing. As for which crossover setting is best?? Only you can decide what sounds best

I set mine at the standard 80hz. I've done extensive experimenting, and that seems to be the sweet spot for my ears.
Bucks