The thing is with Onkyo, starting around 2008 due to the heat induced rate fiasco with the xx5 series, they started putting chip limiters on power output, that's probably why even though they are behemoths that weigh 40% more than the competition, their ACD numbers don't look that great. Also Yamaha is the same, it's clear they artificially limit ACD on their 40lb RX-A3020 to 60 watts even though they are capable of much more peak output, otherwise it doesn't make sense how a 20-some pound Denon that definitely isn't using a switch mode power supply can beat 40 or 55lb monsters in ACD tests but can't even get within 50% of the big Yamaha/Onkyos in stereo output.
I think Onkyo is letting up a bit in the built-in ACD limitations, if you look at the TX-NR3010 review, it manages to put out a bit more power, and it has smaller caps than the 5xxx series.
Onkyo TX-NR3010 A/V Receiver HT Labs Measures | Home Theater
Seven channels driven continuously into 8-ohm loads:
0.1% distortion at 114.1 watts
1% distortion at 127.2 watts