Hey Adam & Ares,
The speakers are set to small and the receiver x-over is set to 80 Hz. In regards to the LFE cable, I have no idea what that means. I have a sub cable that I bought from BestBuy, I think the brand is fishhead or something like that. The sub cable is plugged in to the receiver sub out and then I have the other end going to the sub low input. I was expecting the sub to knock down walls, instead I am looking/listening as to where the bass is. Also, if I set the sub volume/gain to the max will I blow the sub, as this is the only time that the sub really put out any real bass. Thanks again.