Following up on what John asked, have you run the auto calibration routine on that receiver? The VSX-23THX has a nice system for that (I own that receiver, too). It did a great job of setting up the distance, volume, and phase of my speakers and subwoofer.
If you haven't run that auto routine, then I highly advise it. After you run it, I recommend that you check the speaker settings and reset your speakers from LARGE to SMALL (if that's appropriate, which is usually is). The MCACC system, as well as the other auto routines, often set speakers to LARGE even if they are bookshelf speakers. Other than that one quirk, I think that the MCACC system on the VSX-23 worked great for me.
That's just a place to start. Setting up the sub for optimal performance can be done later. There are a couple of articles under the Audioholics "Tips & Tricks" menu on their main website that cover that topic.