I'll give it a shot when my supply of Atkins shakes runs out. Thanks for the tip! Nutrition looks adequate; a bit high in protein and would prefer a higher amount of fat, but it's got a decent amount of calories without a lot of net carbs. Is two scoops pretty filling?
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I'm good with what I eat. It's fuel, and it tastes OK. That's all I need.
For what it's worth, I frequently consume shakes that consist of frozen fruit (strawberries or blueberries), whole grain oat flour, protein powder, extra virgin olive oil, cranberry juice concentrate, and a little sugar to balance the cranberry juice concentrate. I put everything in a 2-quart pitcher and hit it with a hand blender.
I buy custom protein powder mixes at truenutrition.com in bulk. They have a huge selection of protein powders. I've found them to be reasonably competitive in terms of cost, and the quality seems to be good (a lot of protein powders on the market do not have the amount of protein claimed). I order Bob's Red Mill whole grain oat flour in bulk online.
These shakes taste terrible without the cranberry juice concentrate to mask the other flavors. It is the only thing I've found that is strong enough to mask the other flavors. Even with the cranberry juice concentrate they're not great, but it's tolerable.
The amounts of the ingredients can be adjusted depending on your needs and the situation at hand. For example, if my next meal won't be for some time I can add more olive oil and oat flour. If I'm hungry and I just need something to tide me over before working out or running I don't add olive oil.
I learned the hard way that it's best to store the oat flour in airtight containers with clamp lids to keep the bugs out.
It's reasonably low cost and relatively convenient.
YMMV, of course. It's not for everyone.