Tuned membrane (limp mass) absorber build guide:
The calculator for depth I used found here:
http://www.mh-audio.nl/Acoustics/PResonator.html
The membrane I used was 1.5lb/sqft MLV, I got a total of 4.5'x4':
https://www.amazon.com/gp/product/B08562XN48/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
The frame I used was 0.75" MDF
The sealant I used was just Alex Plus acrylic caulk
The absorber material was 3" Safe N Sound Rockwool
Steps:
Back of the chamber was a 24"x24" MDF sheet.
2x Side walls are 24"x5.5" sheets of MDF. I routed a 3/8" deep x 3/4" tall groove into one edge of this, so it would slot onto the chamber back.
2x of the side walls are 23 1/4" x 4.75", these are fitted in between the two slotted side walls. (Take measurements here to make sure the space between your 2 existing walls is in fact 23.25", and that the height to make the walls flush is 4.75"- there may be slop based on your routing/cuts).
Make marks along the interior of the walls 4" above the backing (for a 70hz resonator)
I then sealed all the seams with caulk.
Rockwool is then glued into the chamber
0.5" strips are cut from the MDF board and fitted so the top edge is 4" above the back of the board, using the previously made marks. Used glue and nails to hold them in place.
a sheet of MLV is cut out so it fits into the box. Take measurements here and cut accordingly to allow for slop in the box construction. The MLV is affixed using staples.
I then ran a heavy bead of caulk around the edge of the vinyl.
More 0.5" strips of MDF are used to frame the MLV. Pretty much you have 2 strips of 0.5" MDF sandwiching the MLV running along the entire perimeter of the box. Make sure when you put down the top MDF strip, you get an even spreading of the caulk.
Check if the chamber is airtight. You should be able to press on one section of the MLV and see another section bulge up. If not air tight, run more acrylic on the outside seams to see if it helps.
Wrap the thing in fabric.
Positioning/use notes:
Place your measurement microphone at your MLP. Play a 70hz test tone from your SW using REW (turn SW EQ off). Open your RTA window on REW and start recording. Move around the room with the membrane trap and watch for increases in the dB at 70hz.
There was one sweet spot for me where placing the trap there increased 70hz volume by 4 dB!
Rerun sub EQ. I have 2x SW and use MiniDSP- it was MUCH easier to get a flat response around 70hz with the traps in place.
Notes: Joints on the MDF need to be cut as square as possible. I'm no carpenter, but this build is a lot more complex and delicate than a DIY broadband absorber. If you don't have a table saw, and a good miter/router, this might be a difficult project to tackle.