Yes, that 0.1 Ohm resistor was mentioned by another as 500 Hz.
Equal loudness curve is not important for power calculations. As to that other link, again, it assumes an 8 Ohm load. While that may work to approximate, the OP wanted a better measurement at different frequencies, I believe, no?
And, again, RMS was mentioned. That meter may or may not provide good enough figures as you go beyond 60 Hz.