I have a cheap Sony 12" powered sub in my room, and never really heard much out of it except the slightly boomy bass it usually did, until I got my new DVD player, and fired the audio into it by an optical cable. The first movie I put in was SW EIII, and in the opening scenes, it was huffing and puffing at even moderate levels and anything over that, it made some very scary noises as the ships rumbled by. Seems like I hear it (port noise) a lot now. But for 100 bucks, it's not that bad.. I tried the polyfoam deal and it helped, but only slightly.
My last sub was a homebuilt (by a friend who was amazing with wood) unpowered 15" sealed box (BIG) that I ran with an old bridged to mono McIntosh amp (500 Watts, that thing was impressive) I found at a garage sale for only 55 bucks! It was amazingly solid and "tight", but after ten years of use, a basement flood killed both the sub and the amp one night. I really miss it. I bought the Sony at BB's for my PC, and for now, it will have to do the job on HT as well. Sadly, my friend passed away a few years ago suddenly, or I would have bugged him into making me another box by now.
I just ordered a pair of speakers from SVS and I might try one of the smaller subs from them next..in a 12x12 room, it should be enough.