I stated PCMCIA sucks because:
It was designed for laptops. Laptops sacrifice speed for portability. Today’s laptops are better, but if you do a direct comparison, desktops are still faster, just not as portable. If you did a speed test using a USB HD and a Laptop motherboard USB vs. PCMCIA USB. The PCMCIA USB would lose.
The order from fastest to slowest busses: Firewire 800, usb2, firewire 400, PCI, PCMCIA.
Just spoke with a co-worker who has done professional studio work for ~15 years. He told me that USB is the best for PC's because of RF interference that is generated within the PC. PCI is susceptible to this interference. Also, most mixers have USB connections.
MAC users love their firewire, and theoretically it is better then USB, but there are not as many firewire devices.
So USB > All when setting up a studio. Though I have seen some studio's setup with PCI sound cards.
I suppose the real answer is like the ones given the most often in these forums. Buy both, do a sound comparison, keep the one you like, return the other.
Reorx