I'm assuming that this is a typical HT setup? If so, what is the resposne characteristics of your other speakers? 5.1? Does your receiver have a built in crossover?
80 Hz is generally a good starting point - if you have other speakers connected, as in a 5.1 setup, you would want to set the crossover to the next highest option above the highest frequency response of those. This will eliminate any frequency gaps or dips in the spectrum. Also, as most would recommend here (and I have fully accepted), set the front speakers to small, and let the frequencies below that roll off to the sub via your receiver's crossover.
That is if this is a 5.1 system.