Analog meter, right? When the dial reads zero, the measured SPL is whatever you set the range at, so if you set the range to 80 and the needle hits zero, the measured SPL is 80 dB. If the meter reads +5, the measured SPL is 85 dB, etc.
You want the meter at ear level and pointing straight up. Ideally, it's best to use a tripod to mount the meter so you can get away from it and minimize any changes in SPL from sound reflecting off of YOU instead of directly reaching the mic. I don't have a tripod and usually slouch down on the couch with the meter around ear level (not so scientific, but it's close enough.
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On most receivers, you can manually hit a button labeled something like 'ch sel' (channel select) to advance the tones to whatever channel you want. They play for a few seconds and then automatically advance so sometimes you have to keep hitting it if you want to concentrate on one channel at a time.
You can use A weighting and Fast response to measure absolute sound pressure levels if you are ever in the mood to see the maximum SPL your system is producing.