Actually you do have a pretty good clue what you are doing. Because the receiver doesn't have independent level trims for the front channels, you will be adjusting the center and surrounds relative to the fronts.
1. Set the center, surround, and sub levels to zero before you start.
2. Start the test tones and turn up the master volume until the meter reads 75 dB or thereabouts [I'm assuming the receiver is like most and the internal test tones are at -30 dB and you want to calibrate to Dolby Reference Level (75+30=105 dB peaks]. You will probably end up somewhere around 80% of the volume range (40 on your receiver) to get there. The meters should be set to 'C' weighting, 'Slow' response.
3. Now for the other channels, adjust the levels so that the meter reads around 75 dB. Speaker placement can affect the levels so you may have to experiment a bit with that, but just try to get them within +/- 1 dB of each other.
4. The same deal for the sub but you have the additional control of the sub volume control itself. It's generally a good idea to start with the sub at about half volume. With a combination of adjusting the sub's volume control up or down and adjusting the receiver's sub level you should be able to get the sub level to the same as the other speakers.
Note that 75 dB of pink noise is a little annoying. What really matters is that you get each channel to be similar in level. You can calibrate to any level you want. If you are able to get 75 dB on the meter when the receiver volume is at 40ish but find it too distracting, turn the master volume down a bit and calibrate to a lower level on the meter.