Shocks smoothie project.

Shock

Shock

Audioholic General
Well recently I've been on a bit of a health kick and have come cross some pretty sweet smoothie recipes by experimenting with crazy fruit.

Shocks Wonder Smoothie: Now I know what you're thinking, "Shock, I know how awesome you are and how awesome your smoothies probably are, but I just don't have time to break out the big ol' blender!"

Well now you do!

Step 1: Buy magic bullet.

Step 2: combine 1/3 frozen mango, 1/3 frozen pineapple, 1/3 frozen raspberries in the large bullet cup, and fill with your favourite fruit juice or milk.

Step 3: Duh......you mix it.....

For you adventurous types you can substitute some....or all....of the juice with your favourite alcohol.

I've been making two of these a day, one for breakfast and one after supper for dessert, and I'm packed full of energy all day. You can try to add in your favourite all bran cereal as well for the breakfast one. You don't taste the bran at all, but it be a little weird on the texture side, either way it's still delicious.

I've also tried it with fresh fruit, but i find it becomes to liquidy, I like to eat it with a spoon.
 
mperfct

mperfct

Audioholic Samurai
I'm all for alcoholic smoothies at work. It's the only thing that makes the work tolerable.
 
Djizasse

Djizasse

Senior Audioholic
When you say frozen you mean frozen fruit pulp? The kind that sells in hermetically closed plastic bags?
 
Sheep

Sheep

Audioholic Warlord
I've been doing this for years. We would add protein powder and have them after workouts. Now I just eat cottage cheese.

SheepStar
 
Shock

Shock

Audioholic General
I've been doing this for years. We would add protein powder and have them after workouts. Now I just eat cottage cheese.

SheepStar
Sometimes I'll open some QB-3 Power thin capsules and empty them into the smoothie. It's an all natural version of hydroxycut. 4 capsules and I get a good 5-6 hours of evergy.

Whey protein gives me mad gas, so I don't use it.
 
Sheep

Sheep

Audioholic Warlord
Sometimes I'll open some QB-3 Power thin capsules and empty them into the smoothie. It's an all natural version of hydroxycut. 4 capsules and I get a good 5-6 hours of evergy.

Whey protein gives me mad gas, so I don't use it.
Oh yeah. That's me with milk. I miss cereal :(.

And yes, that is the first and most likely the last time I'll ever use that emoticon.

SheepStar
 
Adam

Adam

Audioholic Jedi
Sheep, it pains me to see you frown. Okay, maybe it was a little thrilling to actually see it in one of your posts. :p

However, is it because of the lactose? If so, have you tried:

 
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