Man, that "irritate guy" is over the top.
Thanks for your replies guys.
I spent a good part of yesterday reading all the FAQ's and have come up with a few conclusions.
One, I need to sound insulate the room, which according to one site means stripping off all my drywall and applying his sheet rubber product to the studs after packing with fibreglass batts, then drywalling.
Two, I need to spend upwards of $2000 on "Real Traps" acoustic absorption panels ! The real traps website does a great job of selling you on their product, but man are they expensive !
I'd rather not do either of these things, but probably will anyway !!
I wonder if anyone tore down one of these traps and discovered whats in there !
Has anyone built their own absorption and/or diffusion panels? and more importantly - tested them to assure they work ?