I live in an apartment and can hear a lot of noise from above is there anything that can help lower the. Noise that I can hear?
Depends on the noise. I've had above me neighbors insist on running the sweeper after 11 PM, kids jumping off beds, etc. Not much you can do about that except get ear plugs or move.
If it is lower level noise like slightly too loud conversations you can try and find a white noise machine. I've seen those very well executed in offices but never seen them in a home.
You can also try talking with the folks. But you risk them writing you off and then going deliberately out of their way to annoy you. If you want to go to the landlord the same thing could ultimately happen when he/she says "Hey, the folks below you are complaining ..."
I personally would move well before going to court over anything. It would be much cheaper and less timing consuming.
Good luck. This is why I bought a house. I couldn't take it anymore.