OK, so I wake up this morning, and my wife is just getting out of the shower, so I literally walk into a hot bathroom full of steam with the towel warmers already running, she is going to the salon today so she is in and out of the bathroom {no 40 minute makeup/hair ritual or what ever she does in there}, so anyway great start...
After my shower I go down stairs and the kids are out side playing so no cartoons on the TV, I throw my stereo on and play some music, walk into the kitchen and Bethany is just finishing my breakfast she says "the kids had pop-tarts, and your wife grabbed an apple so its all for you big guy" She made strawberry banana pancakes, with turkey sausage, croissants, and pineapple ginger tea {I love this woman}, she usually doesn't work today but we are having a party tonight so she is here to help out...
So I eat my breakfast {too much of it actually} then head on out to my drs apptmnt, my office, and then to the butchers.
I get the drs office and I am his only appointment today so no waiting, his secretary isnt even there, so no filling out papers or anything like that, and here is the best part of my day so far, we can get rid of the sling all together, shoulder is doing amazing and no more sling, this is great news, because when they opened my shoulder up they told me it was going to be 2-3 times longer recovery than most because of the amount of muscle hanging on the repair, so when they fixed it I was actually casted which is not the normal practice, they built the cast to hold my bicep and tricep off of my elbow, so it was like a tunnel cone pushing the muscle towards the shoulder, this was to keep the pressure from a 19lb upper arm off of the shoulder because your shoulder is like a lever and any downward weight can easily get multiplied if applied in the wrong direction... But anyway the cast has been gone for a while, and I have been in a sling since, but no more, he wants me to start stretching it out and doing light weight training with the PT girl.... I am phsyched, now granted I know Im not going to be curling 185 lbs right away, its going to take time, especially since I can tell from the arm being laid dormant so long is very weak, I probably couldnt lift 150 if the shoulder could take it....
So anyway that is good news from the dr, then I go by my office and there was some good news there, one of my formans wife had her baby this morning alls well and everyone is healthy, so that is awesome, then onto the butcher where he got me a prime rib {making prime rib and brisket, but he forgot to order me the prime rib when I went and picked up the brisket, so he gave it to me for free and wouldnt take any money for it , I tried but he said "NYET" {hes russian}...
So now Im back home getting ready for tonight and I can tell its going to be an EPIC day...
Oh yeah and new shoes came in the mail today
