The site that I use is
this one, and you may have already seen it.
IMO, 12AWG will be fine for even your longest runs. It's easier to work with (easier to bend and easier to connect), less expensive, and shouldn't add any audible degradation to the signal.
My guess is that the longest run is to surround speakers, the second longest is to your front left/right, and the shortest is to a center channel. For the shorter runs, you could go even thinner, but I like 12AWG for the front speakers because I like the look - not because I need it. For surround speakers, you could almost surely live with a smaller gauge because any audible effects do to speaker wire resistance would be harder to detect in the surround sound material.
Are you running any of this in a wall and using wall plates?