Unfortunately most modern AVRs do not show power usage unless you get into the higher end. My 4800H has a bar graph for energy consumption when adjusting the volume, but that is only going to be averaged and not show any dynamic peaks. Judging by your volume settings, I don't get the impression that you are driving the system very hard and you are probably ok. If you were running at reference levels (near 0DB) and noticed some harshness or lack of dynamics, that would be worth investigating more.
As hobbyists we are always wondering what we can improve and tweak but many times it is fine to just sit back and enjoy and not fret too much over something you can not measure. More power is always a nice to have but not necessarily a must have. Often you can gain more by adjusting speaker placement and controlling early reflections. You can also play with Audessey which will impact the sound. Like TLS Guy, I eventually turned it off and set the speaker distances manually.