I bought an HTiB about 3 years ago. The only thing I have kept from it is the receiver and the sub. The sub is an 8" passive subwoofer driven by the receiver, at this point I do not have any reason to replace it because it is one of the only speakers that came with the unit that sounds good. The rest of the speakers I am using are klipsch. Fronts are R-15ms, and an R-25C rated at 94dB/W/m. Surrounds are Klipsch KB-15 rated at 91dB. The only inefficient speaker is the sub, which is 83dB, and is 6 ohms. Onkyo rates the receiver as being capable of providing 110w minimum continuous power with 1ch driven at 6 ohms. The klipsch are 8 ohms.
I am seated about 8ft from the mains and the sub is about 4ft from me. I'd like enough headroom to achieve a 95dB peak across all channels with an average continuous volume of about 80dB. The sub handle all bass below 100hz because I have a square room that needs perfect subwoofer placement in order to get the best response. Onkyo also rates it as having a maximum peak power into 8 ohms as 85w. Based on a calculator provided by harman, if all channels were being driven to produce a 95dB peak, I would be using 99 watts. I have no idea how 1ch driven ratings convert over to all channels driven, I just want to ensure I have enough dynamic headroom. I really have no complaints about the functionality of the receiver except that there is no line out for a sub, just a high level.