I'm currently using my Denon 3803 as a pre/pro and have done some comparisions with a few amps over the past few months.
The first was a Harman Kardon PA2000 (2x100w or 4x45w) that I hooked up to only my mains. The difference between the onboard amps of the Denon (rated at 110w), which BTW are no slouch, was noticable and not just a 'placebo' effect. The clarity of the signal at moderate to higher volumes is where the difference became apparent (-40 to -10).
The second amp was a Carver Premiere AV-705x (125x5), the front sound stage opened up a bit more with all three L/C/Rs driven by the external amp, the surrounds also perked up a bit noticably in comparison to the Denon's amps.
The third and current configuration is with an Outlaw Audio 755 (200x5), more headroom and clarity at reference levels with the additional power and (possibly) better components in the 755 than the Carver.
I can honestly say you would be hard pressed to not notice a difference with almost any receiver's onboard amps and an external amplifier. I would suggest getting close to the same power rating or higher (if only to stave off upgradeitis) than the receiver. I would also consider at least a three channel amp as the L/C/Rs would benefit from having the same pre/pro signal as well as the same amp signal and should provide a more transparent soundstage from the front three where most of your soundtracks are being carried.
Depending upon your listening habits, I'd say you could do well with a solid three to five channel amp in the 100-125 watt range. As mentioned in some of the previous posts, I'd pay less attention to the power ratings as they are less impactful the higher you go, depending upon the speakers your driving.
Happy listening...
-TD