Do any of y'all ever just turn the subs off and listen to the actual low levels that are going to the front and the center? With a sine wave sweep off YouTube Maybe ? I was thinking about trying this later today or tonight
Wait for a response from others that know more than I, but I know the pure sustained test tones can be very taxing (if you play with high SPL/volume). In music, we have some quick transients as when a drum is struck or a string is plucked, but that is only for a fraction of a second.
You should be fine as long as you keep the volume fairly low and listen for any indications of struggle. Set the volume using a test tone well within your speakers ability, you don't want to be turning up a 20Hz tone so you can hear it when your speaker can't produce it. Also, not that it is so critical, but you might keep an ear out for harmonic distortion; this is where the speaker might be struggling to produce a 35Hz tone, so it produces 70Hz, 105Hz, 140Hz, etc as a "side effect".
Lastly, if your speaker is producing a good tone at, say, 35Hz, that does not mean it can cleanly produce all of the midrange content of typical music at he same time. Err on the side of crossing high rather than low.
Note: a well designed sub is much more forgiving since the designer chose the amplification to fit the speaker and they incorporate limiters to prevent over-driving the driver. Somehow the "hey, watch this" mentality of abusing subs became the normal expectation, LOL!