The graph below shows the response at the listening position in a typical 16 by 10 by 7-1/2 foot room. Note the peak/dip pair at 110 and 122 Hz where the response varies a staggering 32 dB across a range smaller than one musical whole step. This behavior is completely hidden when measured at 1/3 or even 1/6 octave spacing.
To solve this problem we created a series of MP3 files you can download and burn to a CD. Our intent is not to duplicate all of the features of commercial test CDs. Therefore, we supply only low frequency sine waves, in 1 Hz increments, with a track organization that's easy to understand. We also created a blank sheet of logarithmic graph paper you can print to plot the results.
You can use any inexpensive Sound Pressure Level (SPL) meter such as those sold by Radio Shack. Simply place the meter where your ears are when seated in the listening position, play the CD, and write down each number displayed by the meter. Each tone is ten seconds long, which gives you enough time to switch the meter range when needed.
Yes, it will take the better part of an hour to run these tests, but when you're done you'll know your room's true low frequency response.