My cable company (Adelphia) had the same options. I could have swapped the box for one with S-video but they wanted to send out an installer as S-video was pretty hi-tech
When they finally began offering an HD package I grabbed it. The 6200 series comes with coaxal digital audio out and a choice of composite, component and DVI for video (I went with DVI for my HD display). For the extra ten bucks a month I get the box and nine HD channels (plus the other digital cable stuff) and it's been well worth the effort. They have no clue about HD PVR'S yet but I'm happy to wait. My present box also has a firewire out but the installer had no idea what is was or what it was for......it's inoperable anyway as I tested it after he left.
Once everything settles in and works, it's pretty good to great PQ. Most problems can be trouble shooted by the "tech" support people over the phone.
Mort